Fun Winter Exercise for Kids
For many moms, the holiday hustle and bustle means less time at the gym and possibly extra inches on your waistline. And exercise for kids also plummets come winter due to additional winter breaks from school, chilly temperatures and indulgent holiday treats also make it harder to stay healthy and fit. Try these three simple winter activities to help the whole family get moving and beat winter weight woes.
Invierno Fit-Family Tip No. 1: Indoor fun and games
A good old fashioned game of hide and seek -- especially if you can keep everyone heading up and down the stairs -- is a great way to sneak in a little cardio. A vigorous heart-pumping dance off is another active way to work up an indoor-sweat. Clear the furniture, put on some high-energy tunes and get moving. Work-in intervals of different moves, like jumps, squats or toe touches, based on breaks and choruses in the songs playing.
Invierno Fit-Family Tip No. 2: Stretch and Sweat
Have your kids join you for some downward dog -- yoga is a fantastic way to be active and find calm -- you just need a mat and an instructional video or audio. There are tons of online yoga videos to stream and most cable providers’ On-Demand sections offer free workouts. Melt away your stress, stay trim and recharge together.
Invierno Fit-Family Tip No. 3: Housework-out
Moms know you can easily break a sweat sweeping, mopping, and dusting. Set a list of three tasks the kids need to accomplish within a set amount of time -- the ticking clock will ensure they get their motors running. And while you and the fam may want to stay warm inside, shoveling snow from walkways to build a snowman is another great way for kids to help out and stay fit while having some winter fun.