health

Feature

• Helping Los Ninos Make Healthy Food Picks

  Are you feeding the best food to sus hijos? Raising healthy kids can be easier than you think. Here’s how to set them on the right track.

• Quinoa: Delicious, Good-for-You Recipes

  Quinoa is an ancient grain with lots of health benefits. Try these three easy recipes to incorporate this superfood into your diet.

• Fighting the Obesity Epidemic

  Staying healthy is hard, especially with obesity becoming more and more rampant. Dr. America Bracho is showing Latino families how to be healthier together.

• Five Ways to Welcome La Primavera

  Stay serena this season with tips from Dominicana beauty expert Milly Almodóvar, who shares big and small ways to pamper yourself.

• Chisme: Can it Boost Your Mental Health?

  Gossiping isn't usually celebrated -- but it may actually be good for you. Here's why.

• Belleza Trailblazer: Stephanie Flor

  This sexy makeup artist-slash-filmmaker shows us how to succeed in style

• Mi Cuerpo, a Winter Wonderland

  Get sexy fast with these feel-good Pilates moves.

• The Health Crusader: Nicole Hernandez

  This mujer con la falda bien puesta teaches us how to take care of our bodies and ourselves.

• Latinas and Breast Cancer

  Being proactive is key for breast cancer prevention. Here's what you need to know.

• Corazon Tierra: Cultivando Body Confidence

  When everyone sheds the layers of clothing in the warmer months, it's easy to feel too curvy, too bony or out of shape. Corazon Tierra, a Latina body image expert, shares how to reawaken your inner goddess.

• Put la Familia on the Health Track

  La primavera is the best time to kick your health into high gear. Here are easy tips to make wellness a way of life for you and your familia.

• La Campeóna del Salud: Aida Giachello

  Aida Giachello is helping to remake our health habits, down to the last tortilla.

• Fight Holiday Stress

  As you start thinking about the coming holidays, here's how to take a step back and stop feeling overloaded.

• Susana De Anda: Fighting for the Community

  Susana De Anda has overcome a lot of loss in her life, and is now fighting to ensure that all communities have access to safe, clean and affordable water.

• Latinas in Business

  These four young entrepreneurs are using their culture to change their field.

• Nora Volkow: Breakthrough Ciéntifica

  As the director of the National Institute on Drug Abuse, Mexican-American Nora Volkow is changing the way we see addiction.

• Boost Your Happiness and Health With Latin Dance

  Research shows Latin dance class will help you burn calories, bond with your friends and boost happiness. Here's why you should start dancing today.

• Xiomara Sosa: Leading the Way

  When it comes to good mental and physical health, Latinas still lag behind. That's why Xiomara Sosa is dedicated to fighting the mental health crisis in la comunidad.

ExpertQA

• After a long winter, my kids have become used to staying inside. Are there any outdoor actividades to get the entire familia moving again?

  After a long winter, my kids have become used to staying inside. Are there any outdoor actividades to get the entire familia moving again?

• I'd like to cut back on the amount of red meat I eat but I know I need the protein. What are some healthy meals I can prepare?

  I'd like to cut back on the amount of red meat I eat but I know I need the protein. What are some healthy meals I can prepare?

• I constantly crave chocolate chip cookies and other sugary foods. How can I break my addiction?

  I constantly crave chocolate chip cookies and other sugary foods. How can I break my addiction?

• I often toss and turn toda la noche, and wake myself up. Then I’m tired the following morning. How can I get restful sleep?

  How to Get a Good Night's Sleep

• Ever since school started, my 9-year-old son has been eating unhealthy snacks. How can I motivate him to eat well?

• Two close friends recently told me that I had mal aliento! But I brush my teeth after every meal. What am I missing?

  Two close friends recently told me that I had mal aliento! But I brush my teeth after every meal. What am I missing?

• I’m a healthy 34-year-old woman, but I recently noticed signs of aging: new gray hairs, fine lines and creases. How can I not feel insecure as my body changes?

• I’ve been looking for fun ways to stay active, but I could use some inspiration.

• I just got diagnosed with Type 2 diabetes. What is the most effective -- and realistic -- exercise routine to keep my blood glucose levels under control?

• I recently heard the scary statistic that breast cancer is a leading cause of death in Latinas. How can my lifestyle help reduce my risk?

  I recently heard the scary statistic that breast cancer is a leading cause of death in Latinas. How can my lifestyle help reduce my risk?

• I’ve been feeling down in the dumps lately. How can I rejuvenate in time for fall?

  I’ve been feeling down in the dumps lately. How can I rejuvenate in time for fall?

• I’m always slumping at my desk, and now even my walk seems hunched. How can I stop this bad habit before it gets worse?

  I’m always slumping at my desk, and now even my walk seems hunched. How can I stop this bad habit before it gets worse?