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No-Heat Lunches, Ready in Three Steps!

By: Erin Keene

Coming up with quick lunch ideas para la familia can be a challenging task. On the one hand, sopas are too hearty for the summertime. On the other, basic salads and sandwiches can quickly become monotonous. Here’s a little lunchtime inspiration for no-heat recipes that take three steps and 15 minutes or less to prepare.


Summer Corn Ensalada (Serves 4)

Ingredients:

4 teaspoons olive oil

1 tablespoon lime juice

1/4 teaspoon salt

1/4 teaspoon hot sauce

1 1/2 cups fresh corn

1 1/2 cups cherry tomatoes, halved

1/2 cup cucumber, chopped

1/4 cup chopped red onion

2 tablespoons fresh basil, minced

1/4 cup crumbled feta cheese

Directions:

1. In a small bowl, combine olive oil, lime juice, salt and hot sauce.

2. In a large bowl, mix the corn, tomatoes, cucumber, onion and basil. Drizzle with dressing and toss.

3. Refrigerate until chilled. Sprinkle with cheese before serving.


Thai Veggie Salad + Diced Mango (Serves 4)

Ingredients:

Salad:

1 red bell pepper, thinly sliced

1 bunch scallions, thinly sliced

3 cups snow peas, thinly sliced

3 carrots, thinly sliced

1 bunch radishes, thinly sliced

1/4 red cabbage, thinly sliced

1/2 cucumber, cut into strips

1 cup dried mango, thinly sliced

2/3 cup peanuts, chopped

3/4 cup fresh cilantro, chopped

1/4 cup fresh mint, chopped

Dressing:

3 garlic cloves, minced

1 piece fresh ginger, minced

1 tablespoon sesame oil

3 tablespoon soy sauce

1 tablespoon Sriracha sauce

1/2 cup rice-wine vinegar

1/3 cup peanut butter

Directions:

1. In a large bowl, mix all salad ingredients.

2. In a separate bowl, mix all dressing ingredients and stir until smooth.

3. Combine contents of both bowls. Toss and serve!


Lime Shrimp and Avocado Salad (Serves 4)

Ingredients:

1 pound jumbo cooked shrimp, peeled and deveined, chopped

1 tomato, diced

1 hass avocado, diced

1 jalapeno, diced

1/4 cup chopped red onion

2 limes

1 teaspoon olive oil

1 tablespoon chopped cilantro

Salt and pepper

Directions:

1. Combine red onion, lime juice, olive oil, pinch of salt and pepper.

2. In a separate bowl, combine chopped shrimp, avocado, tomato, jalapeño.

3. Mix together all ingredients, add cilantro and gently toss.

Read more about: nutrition , Recipe , summer , women

Erin Keene is a New York City-based writer and contributor to Las Fabulosas. 

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